We are currently running 2-hour workshops that will help you understand how to reduce your body fat and build lean muscle. There will be a mix of interactive games, hands on food portioning and discussion. You will take away three practical changes that you can implement straight away that will help you lose fat and gain muscle.
The sessions are open to all ages, from the fit to those starting their health journeys. These sessions are free. If you want to book a place please message Jenny on 07480 995734.
Sunday March 1st 2-4pm
St Johns Church Hall, St John’s Rd, Birkdale PR8 4JP
Learn about body fat.
How much fat is too much, which type of fat causes health issues, is your body fat a problem? Learn which diets work and how simple small changes can get big results. You can eat more and lose weight! What do you need to be aware of if you are on, or considering, weight loss jabs.
Saturday February 21st 2-4pm
St Peters Church Hall, St Peter’s Rd, Birkdale, Southport PR8 4BY
Part 1: Learn about body fat.
How much fat is too much, which type of fat causes health issues, is your body fat a problem? Learn which diets work and how simple small changes can get big results. Can eat more and lose weight! What do you need to be aware of if you are on, or considering, weight loss jabs.
Part 2: Protein
How much protein do you need, and what foods will supply this each day? What is a complete protein and do I need to eat lots of meat? What happens to my muscle when I diet? How can I maximise muscle building? Are protein powders and shakes healthy? When do I need to eat protein?
